Aging is a slow but steady deterioration of physiological body functions over time. It is associated with cellular damage due to accumulation of free radicals. While aging is an inevitable process, it can be slowed down. Now, this has been the focus of a lot of scientific research works over the years.

With the help of such studies, scientists have managed to identify many substances with anti-aging properties. Fortunately, most of these substances are natural-based and can be used as supplements. If you’re looking for natural products with proven anti-aging properties, here’s a quick round-up of some anti-aging supplements you may want to check out.

1. Curcumin

Curcumin is a powerful antioxidant and a chief active compound derived from turmeric. According to research studies, curcumin’s anti-aging properties are associated with its ability to stimulate AMP activated protein kinases and sirtuins which then leads to delayed cellular senescence thus reduced aging. This compound has been shown to minimize age-related illnesses and associated symptoms.

2. Epigallocatechin gallate (EGCG)

This compound is derived from green tea and is said to have numerous health benefits. For instance, this compound has been shown to be active against certain types of cancer, heart conditions, and renal diseases. In addition, recent research has shown that EGCG also tends to counter the AMP activated protein kinase pathway responsible for aging.

 

Epigallocatechin gallate has also been found to stimulate cellular autophagy, a physiological process involving the removal of damaged cellular components.

EGCG is a polyphenol with potential to eliminate signs of skin aging such as wrinkles.

• Source: green tea and EGCG supplements

3. Collagen

Collagen is naturally produced in the skin and is responsible for maintaining the skin structure. It’s production slows down as one gets older and this is thought to be responsible for aging signs such as skin wrinkles and dark patches. Using collagen based supplements has been found to enhance skin hydration, elasticity, and texture. This leads to a significant reduction in the appearance of wrinkles and other signs of aging.

• Source: collagen supplements

4. Coenzyme Q10

An essential antioxidant that is naturally synthesized in the body. Coenzyme Q10 has a role in energy production and also protects against oxidative stress due to free radicals. Like is the case with collagen, the synthesis of Coenzyme Q10 declines as we age. However, research studies have shown that CoQ10 supplements can boost levels significantly, especially in the elderly. Though it is highlighted here as an anti-aging supplement, more evidence is required as to its efficacy in slowing the aging process. You may want to consult your doctor before giving Coenzyme Q10 supplements a try.

• Source: Coenzyme Q10 supplements.

5. Nicotinamide riboside & nicotinamide mononucleotide

These 2 are precursors of adenine dinucleotide (NAD+), a compound involved in cellular energy metabolism, DNA repair, and gene expression. NAD+ is naturally synthesized in the body. However, levels decline with age thus predisposing the elderly to diseases such as Alzheimer. Nicotinamide riboside and nicotinamide mononucleotide supplements can be used to boost NAD+levels thus helping protect against related health conditions.

6. Crocin

Crocin is a carotenoid that’s been extensively researched for its anti-aging properties. It’s derived from saffron, a popular spice among Indians and spaniards. Besides its anti-aging properties, crocin also exhibits anti-diabetic, anti-anxiety, and anti-inflammatory properties.

Its anti-aging property is associated with its ability to protect against free radicals, preventing cellular inflammation, and inhibition of advanced glycation end products (AGEs).

• Source: intake of saffron spice & Crocin supplements

7. Rhodiala

Not a popular one in this category. Even so, studies have shown that Rhodiala exhibits anti-aging and anti-inflammatory properties. In one particular study, this compound showed up to 17% success rate in prolonging the lifespan of fruit flies. It can be used as a spice as well as a concentrated supplement.

• Source: Rhodiala powder & concentrated supplement.

8. Garlic

A common spice with remarkable antioxidant and anti-inflammatory properties. According to research studies, garlic has been shown to slow down the appearance of wrinkles and other skin aging signs. You can use it directly as a fresh garlic bulb or as a supplement.

• Source: fresh garlic bulb, powder, or supplements.

9. Resveratrol

A polyphenol that occurs naturally in a range of berries and nuts. It has anti-inflammatory and anti-aging properties. Its mechanism of action involves the activation of sirtuins. When combined with other ingredients, it has been found to be effective against wrinkles and dark spots.

• Source: grapes, berries, red wine, and peanuts.

10.  Astragalus

A popular herb used in traditional chinese medicines. It was traditionally used to reduce stress. Astragalus has been found to protect against oxidative stress by eliminative free radicals. It is also said to improve immune functions.

• Source: Astragalus supplements

2. Epigallocatechin gallate (EGCG)

This compound is derived from green tea and is said to have numerous health benefits. For instance, this compound has been shown to be active against certain types of cancer, heart conditions, and renal diseases. In addition, recent research has shown that EGCG also tends to counter the AMP activated protein kinase pathway responsible for aging.

Epigallocatechin gallate has also been found to stimulate cellular autophagy, a physiological process involving the removal of damaged cellular components.

EGCG is a polyphenol with potential to eliminate signs of skin aging such as wrinkles.

• Source: green tea and EGCG supplements

• Source:curcumin supplements & adding turmeric to your recipe.

You can improve your  curcumin consumption either by including turmeric in your recipe or by taking curcumin supplements.

 

1. Curcumin

Curcumin is a powerful antioxidant and a chief active compound derived from turmeric. According to research studies, curcumin’s anti-aging properties are associated with its ability to stimulate AMP activated protein kinases and sirtuins which then leads to delayed cellular senescence thus reduced aging. This compound has been shown to minimize age-related illnesses and associated symptoms.

• Source:curcumin supplements & adding turmeric to your recipe.

You can improve your  curcumin consumption either by including turmeric in your recipe or by taking curcumin supplements.

2. Epigallocatechin gallate (EGCG)

This compound is derived from green tea and is said to have numerous health benefits. For instance, this compound has been shown to be active against certain types of cancer, heart conditions, and renal diseases. In addition, recent research has shown that EGCG also tends to counter the AMP activated protein kinase pathway responsible for aging.

Epigallocatechin gallate has also been found to stimulate cellular autophagy, a physiological process involving the removal of damaged cellular components.

EGCG is a polyphenol with potential to eliminate signs of skin aging such as wrinkles.

• Source: green tea and EGCG supplements

3. Collagen

Collagen is naturally produced in the skin and is responsible for maintaining the skin structure. It’s production slows down as one gets older and this is thought to be responsible for aging signs such as skin wrinkles and dark patches. Using collagen based supplements has been found to enhance skin hydration, elasticity, and texture. This leads to a significant reduction in the appearance of wrinkles and other signs of aging.

• Source: collagen supplements

4. Coenzyme Q10

An essential antioxidant that is naturally synthesized in the body. Coenzyme Q10 has a role in energy production and also protects against oxidative stress due to free radicals. Like is the case with collagen, the synthesis of Coenzyme Q10 declines as we age. However, research studies have shown that CoQ10 supplements can boost levels significantly, especially in the elderly. Though it is highlighted here as an anti-aging supplement, more evidence is required as to its efficacy in slowing the aging process. You may want to consult your doctor before giving Coenzyme Q10 supplements a try.

• Source: Coenzyme Q10 supplements.

5. Nicotinamide riboside & nicotinamide mononucleotide

These 2 are precursors of adenine dinucleotide (NAD+), a compound involved in cellular energy metabolism, DNA repair, and gene expression. NAD+ is naturally synthesized in the body. However, levels decline with age thus predisposing the elderly to diseases such as Alzheimer. Nicotinamide riboside and nicotinamide mononucleotide supplements can be used to boost NAD+levels thus helping protect against related health conditions.

6. Crocin

Crocin is a carotenoid that’s been extensively researched for its anti-aging properties. It’s derived from saffron, a popular spice among Indians and spaniards. Besides its anti-aging properties, crocin also exhibits anti-diabetic, anti-anxiety, and anti-inflammatory properties.

Its anti-aging property is associated with its ability to protect against free radicals, preventing cellular inflammation, and inhibition of advanced glycation end products (AGEs).

• Source: intake of saffron spice & Crocin supplements

7. Rhodiala

Not a popular one in this category. Even so, studies have shown that Rhodiala exhibits anti-aging and anti-inflammatory properties. In one particular study, this compound showed up to 17% success rate in prolonging the lifespan of fruit flies. It can be used as a spice as well as a concentrated supplement.

• Source: Rhodiala powder & concentrated supplement.

8. Garlic

A common spice with remarkable antioxidant and anti-inflammatory properties. According to research studies, garlic has been shown to slow down the appearance of wrinkles and other skin aging signs. You can use it directly as a fresh garlic bulb or as a supplement.

• Source: fresh garlic bulb, powder, or supplements.

9. Resveratrol

A polyphenol that occurs naturally in a range of berries and nuts. It has anti-inflammatory and anti-aging properties. Its mechanism of action involves the activation of sirtuins. When combined with other ingredients, it has been found to be effective against wrinkles and dark spots.

• Source: grapes, berries, red wine, and peanuts.

10.  Astragalus

A popular herb used in traditional chinese medicines. It was traditionally used to reduce stress. Astragalus has been found to protect against oxidative stress by eliminative free radicals. It is also said to improve immune functions.

• Source: Astragalus supplements