For some people, gaining weight can be a challenge. While exercise is important for building muscle, a diet that is high in calories can also help to support weight gain. Here are 15 high-calorie foods that can help you reach your weight gain goals.

Best High Calorie Foods for Weight Gain

When it comes to weight gain, high calorie foods is the way to go. But which foods are ideal for healthy weight gain? In this post, we have summarized some of the best foods recommended by nutritionists for healthy weight gain.

1. Avocado

Avocado is a high-calorie food that is also rich in healthy fats. Just half an avocado contains around 160 calories, making it a great addition to your diet if you’re looking to gain weight.

2. Nuts and Nut Butters

Nuts and nut butters are high in calories and healthy fats. Just one ounce of nuts can contain up to 200 calories. Nut butters are a convenient way to add calories to your diet, as they can be added to smoothies, spread on toast, or eaten as a snack.

Quick Read: Health Benefits of Fenugreek

3. Whole Milk

Whole milk is a good source of calories and protein. One cup of whole milk contains around 150 calories and 8 grams of protein. It can be added to smoothies, used in cooking, or consumed on its own.

4. Cheese

Cheese is a high-calorie food that is also rich in protein and calcium. Just one ounce of cheese can contain up to 120 calories. Cheese can be added to sandwiches, salads, or consumed on its own as a snack.

Quick Read: High calories foods for weight gain

5. Granola

Granola is a high-calorie food that is also rich in fiber and healthy fats. Just one cup of granola can contain up to 600 calories. It can be added to yogurt or eaten as a snack.

6. Dried Fruit

Dried fruit is a high-calorie food that is also rich in fiber and vitamins. Just one cup of dried fruit can contain up to 500 calories. It can be added to trail mix, used as a topping for oatmeal or yogurt, or consumed on its own as a snack.

7. Red Meat

Red meat is a good source of protein and calories. A 3-ounce serving of steak contains around 150 calories and 25 grams of protein. Red meat can be added to salads, sandwiches, or consumed on its own.

8. Potatoes

Potatoes are a high-calorie food that is also rich in potassium and vitamin C. One medium potato contains around 160 calories. Potatoes can be roasted, mashed, or consumed as a side dish.

Quick Read: Health benefits of fennel seeds

9. Pasta

Pasta is a high-calorie food that is also rich in carbohydrates. One cup of cooked pasta contains around 200 calories. Pasta can be used as a base for sauces or consumed on its own.

10. Rice

Rice is a high-calorie food that is also rich in carbohydrates. One cup of cooked rice contains around 200 calories. Rice can be used as a side dish or as a base for dishes such as stir-fry.

11. Smoothies

Smoothies are a convenient way to add calories to your diet. By adding ingredients such as fruits, yogurt, and nut butter, you can create a high-calorie and nutrient-dense drink.

Quick Read: How to prevent loss of skin collagen

12. Dark Chocolate

Dark chocolate is a high-calorie food that is also rich in antioxidants. Just one ounce of dark chocolate can contain up to 150 calories. Dark chocolate can be consumed as a snack or used in cooking.

13. Olive Oil

Olive oil is a high-calorie food that is also rich in healthy fats. One tablespoon of olive oil contains around 120 calories. Olive oil can be used in cooking or as a dressing for salads.

14. Trail Mix

Trail mix is a convenient way to add calories to your diet. By combining ingredients such as nuts, seeds, and dried fruit, you can create a high-calorie and nutrient-dense snack.

15. Milkshakes:

Milkshakes are a high-calorie and delicious way to add calories to your diet. By combining ingredients such as ice cream, milk, and peanut butter, you can create a decadent treat that is rich in calories and nutrients.

Tips for Incorporating High-Calorie Foods into Your Diet

So, how do you go about incorporating healthy high calorie foods in your daily diet? Here are some common ways you might want to consider:

i. Add healthy fats to your meals

Healthy fats are high in calories and can be easily added to meals. Avocado, nuts, and olive oil are all great sources of healthy fats.

ii. Eat frequent, small meals:

Eating frequent, small meals throughout the day can help you consume more calories. Focus on nutrient-dense foods to ensure that you are getting the most out of your meals.

iii. Drink your calories:

Smoothies, milkshakes, and high-calorie drinks are a great way to add calories to your diet. Try adding ingredients such as protein powder, nut butter, or fruits to make a nutrient-dense drink.

iv. Eat before bed

Eating a high-calorie snack before bed can help support weight gain. Foods such as peanut butter toast, Greek yogurt, or a handful of nuts can be a great late-night snack.

v. Be consistent:

Consistency is key when it comes to weight gain. Be sure to eat a balanced diet that is high in calories and exercise regularly to support muscle growth.

Conclusion

If you’re looking to gain weight, adding high-calorie foods to your diet can be a great way to support your goals. By focusing on nutrient-dense foods such as nuts, healthy fats, and whole foods, you can create a balanced and satisfying diet that supports weight gain and overall health. Remember to be consistent and patient, as it takes time to see results. With time and dedication, you can achieve your weight gain goals and feel your best.