Did you know that besides its culinary benefits, lavender essential oil is also an effective deterrent against mice and mosquitoes? And not only that, lavender oil also works wonders when it comes to curing wounds and other health conditions such as insomnia, depression, anxiety, and joint pains.
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The benefits associated with this essential oil are countless. In this article, we’ve mentioned a couple, especially the ones related to health, beauty, and wellness.
By the end of this quick read you’ll have known why lavender oil is so popular among beauty therapists and aromatherapists. You’ll also find enough reason to use more of it in your daily healthcare and culinary routines. That being said, let’s get started.
What’s lavender essential oil?
Let’s define it simply as an essential oil with numerous health benefits and that’s used extensively in aromatherapy.
Lavender oil for skin is extensively used in in the management of health onditions such as depression, anxiety, microbial infections, and menstrual cramps. It’s extracted from Lavandula angustifolia or Lavandula latifolia, all of which are types of lavender plants.
Commercial forms of lavender oil
As aforementioned, this essential oil is very popular and as such has many uses. Equally, the oil is available in different commercial preparations. Here are some of the common one you’ll come across in the market:
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- Lavender oil tinctures & Extracts
- Soaps, Bath gels, and lotions
- Lavender Tea and Infusions
- Aromatherapy oil
There could be a couple of other preparations we missed in our list, but the above mentioned are the most popular ones.
Lavender essential oil has a number of benefits for your skin, hair, and overall health. Let’s look at some of them in detail.
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Benefits of lavender oil for skin
As mentioned earlier, lavender oil has a number of health benefits. Some of these include:
- Used for relieving muscle fatigue and aches
Lavender oil for skin is used as a muscle relaxant during massage. After a hard day’s work, a soothing kneading of your muscles is all you need for that uplifting feeling. There’s no better way to do it than with lavender essential oil.
You can take it a little further by adding lavender oil to your bath water and enjoy a lavender bath. Ever heard of that before? No worries. It’s such a great experience that you certainly want to try out.
- Improves skin wrinkles and tones the skin
Lavender essential oil for skin has been found to enhance blood circulation at the skin. That comes with the advantage of improving skin tone and also improving aging signs like wrinkles. It’s very easy to make your own lavender skin toner at home.
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All you need to do is add lavender buds and petals to water in a small container. Leave the mixture to steep overnight then filter into a storage container. Just that and you have your lavender toner for everyday use.
- Treating burns and insect bites
Burns and insect bites can be very painful depending on the severity. However, with lavender essential oil for skin, you can actually relieve the pain and facilitate faster healing of such wounds.
- Treatment of eczema and acne
Lavender oil has anti-inflammatory and antiseptic properties making it ideal for managing chronic skin conditions such as acne and eczema.
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All you need to do is add a small amount of the oil on the face. It works by eradicating microbes associated with common skin conditions besides opening skin pores on the face.
Benefits of lavender oil for scalp and hair
Besides the skin, lavender essential oil also affords a lot of advantages to your scalp and hair. Worth noting is that it can be used to manage dandruff, alopecia, and a couple of other scalp related infections. Here are some of the benefits.
1. Hair loss and alopecia management
Pharmacological management of hair loss and alopecia is not everyone’s cup of tea. Not only is it expensive, but also rather ineffective. For this and other reasons, many beauticians prefer lavender oil for skin.
For centuries, this oil has been used to enhance hair growth and relieve depression, anxiety, and other stressful conditions that impact scalp and hair health. Notably, this natural oil is also very effective against alopecia.
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2. Eradicating dandruff
We all know how embarrassing and troubling scalp itchiness and flaking can be. Lavender oil is rich in antibacterial, anti-fungal, and anti-inflammatory peptides that makes it ideal for managing dandruff.
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3. Hair conditioning
Lavender oil also makes a great hair conditioner. For the best results, you may want to give your hair a thorough wash with a lavender bath. Prepare that by mixing a few drops of the essential oil with water then using the mixture to clean your hair.
Other Health Benefits of Lavender Oil
- Improves digestion and relieves gastrointestinal distress.
- Facilitates wound healing process
- Relieves nausea and bloating
- Cures headaches
- Management of stress, anxiety, and depression.